The 8 HYROX stations

Every HYROX race is 8 × (1 km run → station), in this order. Updated for the 2026/27 season.

• 1. SkiErg
  1,000 m
• 2. Sled Push
  50 m (4 × 12.5 m)
• 3. Sled Pull
  50 m (4 × 12.5 m)
• 4. Burpee Broad Jumps
  80 m
• 5. Row
  1,000 m
• 6. Farmers Carry
  200 m
• 7. Sandbag Lunges
  100 m
• 8. Wall Balls
  100 reps