HYROX training guides

• How Long Does It Take to Train for a HYROX?
  12–18 weeks is the honest answer for most athletes. What changes at 18, 12, and 8 weeks out — and how to choose a start point based on your race date.
• HYROX Doubles Strategy: Splits, Communication, and Who Does What
  Doubles is the most popular HYROX format and the least-planned one. How to split stations, run together, and communicate when it hurts.
• Compromised Running: The Skill That Decides Your HYROX Time
  HYROX is not a running race plus stations — it is eight rounds of running on pre-fatigued legs. How to train it without destroying your week.